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Read about miscarriages, infertility, PMS/PMDD, mental health, digestive health, and alternative medicine.

May 4, 20225 min read

What's a 'Normal' Menstrual Cycle?

One of the most common things I hear in practice after describing the menstrual cycle to women is “I had no idea that’s how that worked"...

Jan 25, 20226 min read

Seed Cycling for Balancing Hormones

Seed cycling is a practice of eating certain seeds in a cycle that follows the menstrual cycle. These seed cycles occur in 2 week increments

Nov 28, 20215 min read

Histamine Intolerance and Reproductive Health

Learn how histamine intolerance can impact reproductive health, causing issues like irregular menstrual cycles, estrogen dominance, and more

Aug 2, 20215 min read

Finding the Root Cause of PMDD

Pre-Menstrual Dysmorphic Disorder or PMDD is a debilitating form of PMS. Symptoms these women experience affect their ability to function.